the keto diet later became a new trend in lifestyle and diet. This diet is essentially a diet that reduces carbohydrate intake and increases fat intake which is believed to help reduce weight but still improve health, especially reducing the risk of diabetes, cancer, epilepsy, and Alzheimer’s. How can? How come you actually eat fat? Maybe that crossed when I heard this concept. If you are considering keto diet s your diet choice because you want to start the healthier life and habit, don’t forget to also consider best selling low carb cookbook because it seems like something you must have or your keto diet no matter when you will start that type of diet.
Keto diets basically reduce carbohydrate intake in food and replace it with fat. The name of the keto diet itself refers to the processes in our body where when we reduce carbohydrate intake, our body will enter a metabolic condition called ketosis. When the process occurs, our body will be far more efficient in burning fat in the body as energy. This process also converts fat into an acid called ketone in the heart which can provide energy to the brain. In addition to burning fat, the keto diet can also reduce blood sugar levels and insulin levels in the body.
Keto diets have several types, namely:
– Standard Ketogenic Diet (SKD): A diet low in carbohydrates, sufficient in protein, and rich in fat, which is generally 75% fat, 20% protein, and only 5% carbo.
– Cyclical Ketogenic Diet (CKD): This diet is a combination of the keto diet cycle and a carb-rich diet, for example, 5 days on the keto diet and 2 days of high consumption of carbo.
– Targeted Ketogenic Diet (TKD): This diet allows you to add a carbo during exercise.
– High-protein Ketogenic Diet (HKD): This diet is actually not much different from SKD but with more protein intake. The general portion is 60% fat, 35% protein, and 5% carbohydrate.